I hope you enjoyed your Free gift. What were some of the items on the list that were easy to incorporate and more difficult? Learning to heal is a journey, so don't be hard on yourself. We all take our journey at our own pace. The most important thing to remember is that you are on a journey no matter your pace.

My advice with my clients is:

• incorporate as much as you can
• Pause and take note of the changes you experience
• Celebrate your wins
• Notice the beauties surrounding you with your new outlook

We were all born with a light within us. Everything we do in our life affects this light. You might ask, "What do you mean that everything is affected by this light?" It is almost like a thermostat built into us, but instead of measuring your temperature, it measures the light, sometimes known as energy or vibration. Every thought, action, knowledge, spirituality, and even fitness and nutrition are affected by this light.

We are stewards of our light. No one can change the thermostat on this light other than us. When we realize that we are in constant control over this light, we start to be conscious of everything we allow in.

As we start to be more conscious of this light, our bodies and spirit become one in purpose. This light then guides our life. We feel we are becoming true to ourselves and our own body, mind, and spirit needs.

My mission for Journey of Healing is to:

• Give knowledge
• Empower others
• Elevate lives

I will send you essential information on each of these statements and how they apply to raise this light within you in the coming weeks. I believe I am a teacher first! For this reason, I include a lot of action pact content. So look for the emails.

I look forward to working with you, Liz Watt