Mindful Meditation Journey
Day #4
Wow! Did you realize how much your mind just does things without you even thinking about it? Yesterday with focusing on awareness, you probably had your eyes open I'm beyond thrilled that you’ve come along for this journey with me, and we have covered so much already.
Click Below To Watch Today's Training👇🏼
In this video, we will go over the beauty of listening. Do you know that we don't pay to attend to most things we hear? So the noises get muffled in the background. This is actually a good thing that we don't hear or even pay attention to what is going on around us. If we did pay attention to every noise, our minds would become overloaded.
Because we ignore what we are listening to, we tend to forget what this world is. Listening to these sounds helps us become one with this world. In this training, you will learn to be immersed at the moment. Listen to the sounds. Notice how they move you. Experience the beating sounds and rhythms. Hear the wind blow, the leave crackle. The raindrop hit the puddles.
As you do this, the world becomes alive, and you become more intertwined with the beauty it emulates.
Make sure to click the video for today's training on the importance of listening.
